Eat Your Fruits #1: The Grapes

March 19, 2014 § Leave a comment

Fruits are good for your bowel movement. Tonight I feel like eating some grapes. So I did.

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Fun Facts About Grapes
1. Grapes appear in many colors. White, red, black, blue, green, purple and golden.
2. There are over 8,000 grape varieties worlwide.
3. The grape appears in the top ten of the world’s favourite fruits along with tomatoes,mangos and bananas.
4. Grapes help minimize the risk of heart attacks because they increase the level of nitric acid in blood which prevents blood clots.
5. Grapes are used to help asthma indigestion, migrain, kidney disease and fatigue.
6. Grapes contain low levels of cholesterol, sodium and fat and are rich in vitamins K and C.

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